Spinach and feta, wrapped and ready.

Keep chilled and enjoy before the use-by date on the pack.

Filling (59%) [spinach (56%), feta (28%) [milk, buttermilk, partially hydrogenated palm kernel fat, salt, culture, enzyme (non-animal rennet)], vegetables, pomace olive oil], Wrap [wheat flour, water, olive oil, iodised salt, emulsifier (471), sugar, yeast], Mozzarella Cheese [milk, salt, cultures, enzyme (non-animal rennet), preservative (200)].

Contains milk and gluten-containing cereals. May contain traces of nuts.

1. 1

   Oven

   Preheat oven to 180°C. Remove wrap from wrapper and place in oven for 10 minutes.

2. 2

   Microwave

   Remove wrap from wrapper and place in microwave for 45 seconds on full.

Theresa's top tip: for a crispy golden wrap, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy. Ovens vary. These instructions are just a guide.

• Energy

  400 Cal

• Protein

  17.3 g

• Fat

  17.1 g

• Carbs

  40.6 g