Chilled range: includes Greek Wrap pre-filled with feta & spinach; Mexican Burrito, Indian Wrap, Falafel Wrap, Mediterranean Grilled Vegetable Quesadilla, Cuban Jack Fruit Quesadilla, all 220g available in the supermarket chiller section; use by dates are up to 25 days if kept chilled in the fridge.
What's cooking in Theresa's Kitchen?
We provide food shoppers with more healthy plant-based options (many who are flexitarians, vegetarians or consumers looking to make healthier choices).
Mexican Burrito
Filling (54%) [kidney beans (29%) [water, kidney beans (60%), salt], tomatoes (as puree/paste, water, acidity regulator (citric acid)], black beans (9%), onion, corn, capsicum, pomace olive oil, spices, jalapenos, garlic, salt, sugar], Wrap [wheat flour, water, olive oil, iodised salt, emulsifier (471), sugar, yeast], Mozzarella Cheese (13%) [milk, salt, cultures, enzymes (non-animal rennet), preservative (200).
Contains – Milk, Gluten-containing cereals.
May contain traces of nuts.
Oven: Preheat oven to 180 °C. Remove burrito from wrapper and place in oven for 10 minutes.
Microwave: Remove burrito from wrapper and place in microwave for 45 seconds on full.
Theresa’s Top Tip: For a crispy golden burrito, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy.
Ovens Vary – These instructions are just a guide.
Servings per package: 1.00
Serving size: 220.00 g
| Average Quantity per Serving |
Average Quantity per 100g |
|
|---|---|---|
| Energy | 2070 KJ 495 Cal |
860 KJ 206 Cal |
| Protein | 22 g | 9.2 g |
| Fat, total | 15.4 g | 6.4 g |
| – saturated | 6.5 g | 2.7 g |
| Carbohydrate | 64.6 g | 26.9 g |
| – sugars | 7.8 g | 3.3 g |
| Dietary Fibre | 3.1 g | 1.3 g |
| Sodium | 766 mg | 319 mg |
Indian Wrap
Filling (65%) [potato, peas, water, pomace olive oil, onion, salt, garlic, spices, tomatoes, lemon juice], Wrap [wheat flour, water, olive oil, iodised salt, emulsifier (471), sugar, yeast, preservative (200)].
Contains – Gluten-containing cereals.
May contain traces of nuts.
Oven: Preheat oven to 180 °C. Remove wrap from wrapper and place in oven for 10 minutes.
Microwave: Remove wrap from wrapper and place in microwave for 45 seconds on full.
Theresa’s Top Tip: For a crispy golden wrap, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy.
Ovens Vary – These instructions are just a guide.
Servings per package: 1.00
Serving size: 220.00 g
| Average Quantity per Serving |
Average Quantity per 100g |
|
|---|---|---|
| Energy | 1530 KJ 366 Cal |
663 KJ 159 Cal |
| Protein | 9.1 g | 3.9 g |
| Fat, total | 9.5 g | 4.2 g |
| – saturated | 1.7 g | 0.7 g |
| Carbohydrate | 58.5 g | 25.4 g |
| – sugars | 2.2 g | 1 g |
| Dietary Fibre | 2.9 g | 1.2 g |
| Sodium | 532 mg | 231 mg |
Falafel Wrap
Filling (50%) [vegetables, sugar, vinegar (with colour (150c)), pomace olive oil, preservative (224, 202, 223), thickener (1442), salt, lemon juice concentrate, spices], Wrap [wheat flour, water, olive oil, iodised salt, emulsifier (471), sugar, yeast], Falafel Bites (18%) [chickpeas, fava beans, vegetables, spices, salt, rapeseed oil, baking powder (raising agent (500)].
Contains – Gluten-containing cereals, Sulphites.
May contain traces of nuts.
Oven: Preheat oven to 180 °C. Remove burrito from wrapper and place in oven for 10 minutes.
Microwave: Remove burrito from wrapper and place in microwave for 45 seconds on full.
Theresa’s Top Tip: For a crispy golden wrap, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy.
Ovens Vary – These instructions are just a guide.
Servings per package: 1.00
Serving size: 220.00 g
| Average Quantity per Serving |
Average Quantity per 100g |
|
|---|---|---|
| Energy | 1700 KJ 407 Cal |
773 KJ 185 Cal |
| Protein | 11.8 g | 4.8 g |
| Fat, total | 12.8 g | 1.1 g |
| – saturated | 1.8 g | 0.5 g |
| Carbohydrate | 54.6 g | 8.8 g |
| – sugars | 8.9 g | 2.2 g |
| Dietary Fibre | 7.3 g | 3.3 g |
| Sodium | 675 mg | 91 mg |
Greek Wrap
Filling (59%) [spinach (56%), feta (28%) [milk, buttermilk, partially hydrogenated palm kernel fat, salt, culture, enzyme (non-animal rennet)], vegetables, pomace olive oil], Wrap [wheat flour, water, olive oil, iodised salt, emulsifier (471), sugar, yeast], Mozzarella Cheese [milk, salt, cultures, enzyme (non-animal rennet), preservative (200)]
Contains – Milk, Gluten-containing cereals.
May contain traces of nuts.
Oven: Preheat oven to 180 °C. Remove wrap from wrapper and place in oven for 10 minutes.
Microwave: Remove wrap from wrapper and place in microwave for 45 seconds on full.
Theresa’s Top Tip: For a crispy golden wrap, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy.
Ovens Vary – These instructions are just a guide.
Servings per package: 1.00
Serving size: 220.00 g
| Average Quantity per Serving |
Average Quantity per 100g |
|
|---|---|---|
| Energy | 1670 KJ 400 Cal |
760 KJ 182 Cal |
| Protein | 17.3 g | 7.9 g |
| Fat, total | 17.1 g | 7.8 g |
| – saturated | 12.6 g | 5.7 g |
| Carbohydrate | 40.6 g | 18.4 g |
| – sugars | 2.3 g | 1 g |
| Dietary Fibre | 2.7 g | 1.2 g |
| Sodium | 1660 mg | 755 mg |
Cuban Quesadilla
INGREDIENTS
Contains – Gluten (Wheat), Milk
May contain: Soy
Oven: Preheat oven to 180 °C. Remove quesadilla from packaging and place in oven for 15 minutes. Until golden brown and heated through.
Pan fry: Place quesadilla into a preheated pan and toast until golden brown and heated through.
Theresa’s Top Tip: For a crispy golden quesadilla, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy.
Ovens Vary – These instructions are just a guide.
Mediterranean Quesadilla
INGREDIENTS
Contains – Gluten (Wheat), Milk
May contain: Soy
Oven: Preheat oven to 180 °C. Remove quesadilla from packaging and place in oven for 15 minutes. Until golden brown and heated through.
Pan fry: Place quesadilla into a preheated pan and toast until golden brown and heated through.
Theresa’s Top Tip: For a crispy golden quesadilla, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy.
Ovens Vary – These instructions are just a guide.
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